A fusion of Pilates, Yoga, and Dance all mixed into one full body, heart pumping, cardio and muscle sculpting class set to music. Using the Booty Barre® method, this class stands alone in its fluidity, technique, and ability to make you sweat. You will leave this class standing taller, feeling leaner, lighter and addicted for more! No dance experience required.
All of your hard work in pole class is now paying off! This class requires strength, coordination, and flow. Students work at their own individual pace, learning new tricks, inverts and strength holds. Pole 102 prerequisite.
Being highest level of pole that Studio Chic offers, this class grows with its students as they progress. Lead by one of our advanced instructors, students are taught at their own pace while being encouraged to control, perfect, and smooth their moves into combinations, choreography and flow.
This incredibly unique class combines several different styles of dance to create pole and floor choreography that are taught to build a mini routine. You will feel and move like a dancer flowing and transitioning from one move to the next.
This class is all about building strength on the pole! A powerful conditioning workout that trains you to improve inversions and climbs for a total body workout. If you are ready to set and achieve goals, both old and new, then this is the class for you! Haven’t begun to invert or climb - no problem, this class will help build the strength required to get you up the pole! Eg. pole holds, Cupid side crunches from the ground, climbs (102 or higher), split grip holds, etc. Open to all levels!!
If you’re ready for some fun, laughter, and feeling your confidence soar, than this class is for you! We will teach you how to move your hips and toss your hair, and all the fundamentals of pole dancing. You will learn different hand grips, strength holds, and of course all the fun spins, and dance moves that will turn you in to one of our newly addicted pole dancers! Students will complete a checklist of moves with their instructor before moving on to Pole 102.
Soar to new heights in this class! With Pole Climbs and Inversions you will get to appreciate the world of pole from a whole new level! We will teach you new spins, transitions and combos, as well teaching you how to dance with them. The fun never stops, and your body will only benefit from all the strength, coordination and conditioning that you’re building.
PLEASE BRING INDOOR RUNNING SHOES, NO BLACK bottom runners ~ STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more. In a one-hour class you will burn calories while toning arms, legs, abs and glutes. Plyometric or explosive moves like high knees, burpees, and jumping jacks are interchanged with isometric moves like lunges, squats, and kickboxing. STRONG by Zumba® instructors change up the music and moves frequently to make sure you’re always challenged to the max.
A revolutionary total-body fitness program that uses gravity against the individual’s own body weight to simultaneously develop strength, balance, flexibility and core stability using the TRX Suspension Trainer. Set to music, this group class delivers a cardio and strength blast that will leave you feeling incredible. No experience necessary.