Certified Pole Dance, Cardio Hoop Instructor, Chair Fit Instructor
I can’t even begin to tell you all how proud I am to be an instructor here at Studio Chic. A friend of mine suggested that I try a pole dancing class in 2007, I trusted her and took a class and never looked back. Pole dancing is everything I am, fun, sassy and sexy. My first six months as a student my body changed so much. The upper body strength I gained was noticeable and I lost over 15”. Something that “regular” exercise had never done for me. This really is a FULL body workout. I was hooked! In 2008 I became a certified to be a Pole Dancing instructor. The simple fact that all our instructors are former students is key to being a great instructor. We understand the frustrations when you struggle with a move. We recall the excitement when you finally get it, and share that excitement with all our girls. My classes are very upbeat, full of laughter, and yes a little bit on the sassy side. I think every woman should feel sexy and special and I do my best to help them feel that way in all my classes.
A great quote from the Original Sex Symbol Ms. Marilyn Monroe “We should all start to live before we get to old. Fear is stupid, so are regrets.” So come on out to a class and try it… you will love it.
Kelly instructs the following:
Chisel your middle with Cardio Hula Hoop! Burn as many calories as aerobics or running and have TWICE AS MUCH FUN! This class is an exhilarating total body, yet low impact, workout that will shake up your fitness routine! Hooping will tone your entire body, strengthen your core, define your waistline, and burn fat and calories. We provide the hoops, you provide the hips!
Pole Dancing 102
Soar to new heights in this class! With Pole Climbs and Inversions you will get to appreciate the world of pole from a whole new level! We will teach you new spins, transitions and combos, as well teaching you how to dance with them. The fun never stops, and your body will only benefit from all the strength, coordination and conditioning that you’re building.
This two part class starts with a circuit type workout, helping you focus on your whole body. You will work out using the assistance of a chair.
The second part of the class is cardio based and sexy inspired. You will be taught a small piece of choreography to dance out using our chairs. You will repeat this choreography to different styles of music. Guaranteed to make you break a sweat, but feeling fabulous at the same time.
Leg warmers or knee pads are suggested. Shoes are optional.